... Flip Tutorials
Heres some videos showing how to basic to advanced flipping. If you do parkour,martial art tricking, or have just always wanted to learn to do some flips, these guys show you some awesome moves... (Watch Video)
How To Get Your 1 Rep Max Without a Spoter
Getting my one rep max and keeping track of them is another way I like to keep up with my progress. If you have the equipment at home or have access to a gym I highly reccommend you do this. You can do this with or without a spotter. If you can't find someone to spot you that's not a problem. I myself don't have a spotter, and have to use the 1 rep max prediction formula above. Keep track of your progress and see motivaton levels soar! ... (Read More)
