21 Foods You Should Never Be Without By: Matthew Kadey,MS,RD
Eating the right foods to feed your muscles and fuel your physical endeavors can be compared to an expert-level Sudoku puzzle: confusing and frustrating, and you don't want to meet the guy who's good at it. In reality,designing a meal plan that'll help you acheive your fitness goals is as simple as buying theses 21 foods and constantly replenishing them. These choices are heavy on antioxidents,fiber,healthy fats,protein and slow-burning carbs,and light on chemicals,emty calories,sugar and trans fat. Bottom line: If you were stuck on a desert island with these foods and a barbell,you'd hit all your training goals before winter...Read More>>
10 Simpe things you can do to change our food system: Get Involved.Learn more about these issues and how you can take action on TakePart.com 1.Stop drinking sodas and other sweetened beverages.
Fact:You can lose 25 lbs in a year by replacing one 20 oz soda a day with a no calorie beverage (preferably water)...Read More>>
Healthy Recipe: No Ground Beef In My Beef Stroganoff By: Lindsey Hughes.This is a great main dish that the whole family will love. Even my picky 4 year old gave it a thumbs up! A few of the ingredients have been changed from the classic stroganoff recipe to make this into healthier version of it, and it's GREAT...Read More>>
Healthy Recipe: How To Make Meatless Cheeseburgers By: Lindsey Hughes.This recipe is great for people trying to cut down on fatty ground beef in their meals, yet still like the taste of a good burger. The cottage cheese and the oatmeal give it the familiar texture of a burger, and also make it very filling. The onion dip mix gives it the flavor. I also like to add a little liquid smoke to it to give it the smoky flavor of a grilled burger. Credits for this recipe go to Evelyn Tribole, from her book Healthy Homestyle Cooking...
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Healthy Recipe: Pasta Bean Toss "Recipe Posted By: Lindsey Hughes"This is what we had to eat tonight and it tasted awesome!This recipe is packed with carbs and protein, good for a pre or post workout or run. The only change I made was that I used olive oil instead of vegetable oil. Credits go to Joan Salge Blake, nutrition professor at Boston University. This recipe was also featured in Runner's World Magazine...Read More>>
News Flash!! There is a Killer at large.Don't become the next victim! I'm going to be blunt, not meaning to offend any one just tring to help. If you are over weight, don't wait, get up and start some kind of workout program. I don't care what it is, just do it,before it's to late, please.Change your eating habits now,yes it can be challenging,but it's worth it, trust me.Share this video with everyone you care for and love, and help, don't push,but help them change for the better,before this killer strikes again...Watch Video>>
10 Foods You Should Eat By Steve Edwards.We've all heard about superfoods—consumables with mystical powers to cure whatever it is that ails you that will help you live forever. This list will be different. Today, we'll look at some common items that should be on your menu, even though you probably haven't heard them touted as the next great miracle cure. In fact, some of these you probably thought were bad for you...Read More>>
Healthy Recipe: German Potato Soup Posted By Lindsey Hughes. Thank you P90X for helping me discover this awesome recipe! For everyone involved in P90x, you can probably recall a scene from the "Chest and Back" routine where Tony is having everyone do "pot-stirrers"- that ballistic stretch where you're bent over and rotate your arm in a circle. Well every time he does this particular stretch, he always jokingly tells everyone to name their soup. In this routine, one of the women in the back calls out "German Potato Soup". Well, while doing chest and back one day I thought to myself, that might be interesting to actually check out a recipe for. I did, and it is AWESOME. I actually used turkey bacon instead of pork though, and egg whites instead of the whole egg (which is different from the original recipe)- so the nutritional info. I've listed would actually be lower if you chose to do this also. So enjoy this recipe.... my entire family does, and it's now become almost a weekly meal for us. :) ...Read More>>
