By: Lindsey Hughes
This recipe is great for people trying to cut down on fatty ground beef in their meals, yet still like the taste of a good burger. The cottage cheese and the oatmeal give it the familiar texture of a burger, and also make it very filling. The onion dip mix gives it the flavor. I also like to add a little liquid smoke to it to give it the smoky flavor of a grilled burger. Credits for this recipe go to Evelyn Tribole, from her book Healthy Homestyle Cooking.
Per serving:
Calories: 208
fat: 4g
calories from fat: 18%
cholestorol: 1mg
Ingredients:
- 2 egg whites, lightly beaten
- 1 cup fat free cottage cheese
- 1 envelope instant onion-mushroom soup/dip mix
- 1 cup rolled oats
Directions:
In a medium bowl, stir together the egg whites, cottage cheese, and soup mix until well combined ( I aso add in about a tsp. of liquid smoke). Then stir in the oats. Using about 1/3 cup of mixture for each burger, shape the mixture into six 1/2" thick patties. Spray an unheated griddle or large skillet with no-stick spray. Heat the griddle or skillet over medium heat. Add the patties and cook about 3 minutes on each side or until golden brown. Serve on a bun with any toppings you desire. Makes 6 burgers.
What Is A Workout?
By: George Allen, Presidents Council of Sports and Physical Fitness 90-92
"A workout is 25% perspiration and 75% determination.Stated another way,it is one part physical exertion and three parts self-discipline.Doing it is easy once you get started.
A workout makes you better today than you were yesterday.It strenghtens the body,relaxes the mind,and toughens the spirit. When you workout regularly,your problems diminish and your confidence grows.
A workout is a personal triumph over laziness and procrastination. It is the badge of a winner-the mark of an organized,goal oriented person who has taken charge of his or her destiny.
A workout is a wise use of time and an investment in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary.
A worout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitnes are the triggers that can release it.
A workout is a form of rebirth. When you finish a good workout,you don't simply feel better,you feel better about yourself."
Subscribe to AchieveFitnessToday.com to keep updated!
You can Contact Me through:
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A workout makes you better today than you were yesterday.It strenghtens the body,relaxes the mind,and toughens the spirit. When you workout regularly,your problems diminish and your confidence grows.
A workout is a personal triumph over laziness and procrastination. It is the badge of a winner-the mark of an organized,goal oriented person who has taken charge of his or her destiny.
A workout is a wise use of time and an investment in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary.
A worout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitnes are the triggers that can release it.
A workout is a form of rebirth. When you finish a good workout,you don't simply feel better,you feel better about yourself."
Subscribe to AchieveFitnessToday.com to keep updated!
You can Contact Me through:
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P90X Pay It Forward Progress!:Ural's Progess!
Lets welcome Ural back into the P90x Home Fitness Program! This guy is gonna bring it!! I can't wait to see his 90 day results! Keep it going man!
About Ural:
Hey! My name is Ural. Not too long ago I looked in the mirror and I told myself that I am too young to not be fit. So I lost 40lbs from running and lifting weights. I have officially started my first round of P90x on
Monday,April 19, 2010
P90X Introduction
Follow His Progress On: You Tube
Participating Sites:
AchieveFitnessToday.com
Join us in the P90x Progress Pay It Forward Program Today! Learn more about it Click Here!
Subscribe to AchieveFitnessToday.com to keep updated!
You can Contact Me through:
Facebook - You Tube - Twitter
About Ural:
Hey! My name is Ural. Not too long ago I looked in the mirror and I told myself that I am too young to not be fit. So I lost 40lbs from running and lifting weights. I have officially started my first round of P90x on
Monday,April 19, 2010
P90X Introduction
Follow His Progress On: You Tube
Participating Sites:
AchieveFitnessToday.com
Join us in the P90x Progress Pay It Forward Program Today! Learn more about it Click Here!
Subscribe to AchieveFitnessToday.com to keep updated!
You can Contact Me through:
Facebook - You Tube - Twitter
P90x Pay It Forward Progress: AmBetterToday Finished Week 3!
This girl is really bringing it!! Shes into week 3 and has already surpassed her goals! Way to go
AmBetterToday!!!
About AmBetterToday:
I began this YouTube channel to document my weight loss journey and to have the accountability I needed to keep going. I started this process in April 7 2010 and it's the best thing I could have done for myself. My highest weight was 180 lbs and my goal weight is 130 lbs. My current weight is 160 lbs.
I take inspiration from knowing that throughout this process, my body is getting STRONGER, HEALTHIER and HOTTER (lol) each day I make a healthy decision. I hope to inspire people like myself who have tried countless times to lose weight and failed. My goal is to prove to YOU that it is possible for a REAL typical girl like me to lose weight.
AmBetterToday's Channel Description
AmBetterToday's P90X Day 14 part 1
Follow her progress on You Tube and Pay It Forward !
Participating Sites:
AchieveFitnessToday.com
Join us in the P90x Progress Pay It Forward Program Today! Learn more about it Click Here!
Subscribe to AchieveFitnessToday.com to keep updated!
You can Contact Me through:
Facebook - You Tube - Twitter
AmBetterToday!!!
About AmBetterToday:
I began this YouTube channel to document my weight loss journey and to have the accountability I needed to keep going. I started this process in April 7 2010 and it's the best thing I could have done for myself. My highest weight was 180 lbs and my goal weight is 130 lbs. My current weight is 160 lbs.
I take inspiration from knowing that throughout this process, my body is getting STRONGER, HEALTHIER and HOTTER (lol) each day I make a healthy decision. I hope to inspire people like myself who have tried countless times to lose weight and failed. My goal is to prove to YOU that it is possible for a REAL typical girl like me to lose weight.
AmBetterToday's Channel Description
AmBetterToday's P90X Day 14 part 1
Follow her progress on You Tube and Pay It Forward !
Participating Sites:
AchieveFitnessToday.com
Join us in the P90x Progress Pay It Forward Program Today! Learn more about it Click Here!
Subscribe to AchieveFitnessToday.com to keep updated!
You can Contact Me through:
Facebook - You Tube - Twitter
P90X Pay it Forward ! : TheFitnessGirl9's Progress!
My hat goes off to this young lady! She has twins daughters and is still bringing it!!When she sets a plan she puts forth all her effort to achieve it! Way to go TheFitnessGirl9 Keep moving forward!!
About TheFitnessGirl9:
I've always struggled with my weight, but I've been in love with health and fitness for the past 10 years. I enjoy eating healthy, organic foods and recently felt the need to take it to the next level. I did raw food 30 day challenge March 2010 and have been eating raw ever since. I love it!!
My most recent challenge I face is that I just gave birth to twins girls in July 2009. I gained about 50 lbs with the pregnancy and have struggled to get the weight off. I have managed to lose 20 lbs by just eating right and a trying to fit in a little exercise when I can. But its hard when I am with my girls all day and have little energy left over for myself.
I'm on a quest to lose these last 30 lbs and get back to my old self by July 2010. I am also looking to eat more consciously. I will be sharing my journey here.
P90X Challenge-Introduction
P90X-Week 3 Review
Follow her progress on You Tube and Pay It Forward !
Participating Sites:
AchieveFitnessToday.com
Join us in the P90x Progress Pay It Forward Program Today! Learn more aboutit Click Here!
Subscribe to AchieveFitnessToday.com to keep updated!
You can Contact Me through:
Facebook - You Tube - Twitter
About TheFitnessGirl9:
I've always struggled with my weight, but I've been in love with health and fitness for the past 10 years. I enjoy eating healthy, organic foods and recently felt the need to take it to the next level. I did raw food 30 day challenge March 2010 and have been eating raw ever since. I love it!!
My most recent challenge I face is that I just gave birth to twins girls in July 2009. I gained about 50 lbs with the pregnancy and have struggled to get the weight off. I have managed to lose 20 lbs by just eating right and a trying to fit in a little exercise when I can. But its hard when I am with my girls all day and have little energy left over for myself.
I'm on a quest to lose these last 30 lbs and get back to my old self by July 2010. I am also looking to eat more consciously. I will be sharing my journey here.
P90X Challenge-Introduction
P90X-Week 3 Review
Follow her progress on You Tube and Pay It Forward !
Participating Sites:
AchieveFitnessToday.com
Join us in the P90x Progress Pay It Forward Program Today! Learn more aboutit Click Here!
Subscribe to AchieveFitnessToday.com to keep updated!
You can Contact Me through:
Facebook - You Tube - Twitter
P90X Pay it Forward: Benny's Progress!
Benny has just completed Phase 1 of P90X, way to go Benny! This dude is awesome , he is colleage and plays soccer and still finds the time todo P90x!
About bennyeliuth20
My name is Benny!! Im a 21 yr old college student and I am in love with P90X. I have started my P90X journal to stay accountable to all my viewers and subscribers, so feel free to comment anything you'd like and also Subscribe.
Benny's P90X Introduction
Benny P90X-Phase 1 Recap with Pictures
Follow His Progress On: You Tube and Pay It Forward!
Participating Sites:
AchieveFitnessToday.com
Join us in the P90x Progress Pay It Forward Program Today! Learn more aboutit Click Here!
Subscribe to AchieveFitnessToday.com to keep updated!
You can Contact Me through:
Facebook - You Tube - Twitter
About bennyeliuth20
My name is Benny!! Im a 21 yr old college student and I am in love with P90X. I have started my P90X journal to stay accountable to all my viewers and subscribers, so feel free to comment anything you'd like and also Subscribe.
Benny's P90X Introduction
Benny P90X-Phase 1 Recap with Pictures
Follow His Progress On: You Tube and Pay It Forward!
Participating Sites:
AchieveFitnessToday.com
Join us in the P90x Progress Pay It Forward Program Today! Learn more aboutit Click Here!
Subscribe to AchieveFitnessToday.com to keep updated!
You can Contact Me through:
Facebook - You Tube - Twitter
Join me in the P90X Progress Pay It Forward Program!
About P90X Progress Pay It Forward Program.
This is where people who are doing P90x come together and motivate each other to complete the program. What I'm wanting to do is post these peoples video progress updates on my blog and find others with a blog to do the same. The whole purpose of this is to pay it forward to others to, get more people to follow your progress, in return bringing everyone more support, motivation and more reasons to complete their P90x challenge.
After all P90x is a very challenging fitness program and I've seen a lot of people drop out of the race. You can never have enough support thats for sure.
What Do I Have To Do?
All you have to do to take part in this is,get P90x and start pressing play,get a youtube account, get a video camera or webcam,start doing daily weekly progress updates of yourself,then send me a link to your youtube channel with the permission to post your vids on my blog.In return I will post a link to your channel.
Already Have A Blog or Website
If you already have a blog or website and want to take part in this , just shoot me a message with a link to your blog or website, and I will add your link to the participating sites list of the P90x Progress Pay it Forward on my blog.
Want To Take Part?
If this is something you would love to take part in and want me to share your progress with others on AchieveFitnessToday.com then email me at danhughes@achievefitnesstoday.com Subject: P90x Progress Pay it Forward.
Dan Hughes
You can also Contact me through:
Facebook - You Tube - Twitter
This is where people who are doing P90x come together and motivate each other to complete the program. What I'm wanting to do is post these peoples video progress updates on my blog and find others with a blog to do the same. The whole purpose of this is to pay it forward to others to, get more people to follow your progress, in return bringing everyone more support, motivation and more reasons to complete their P90x challenge.
After all P90x is a very challenging fitness program and I've seen a lot of people drop out of the race. You can never have enough support thats for sure.
What Do I Have To Do?
All you have to do to take part in this is,get P90x and start pressing play,get a youtube account, get a video camera or webcam,start doing daily weekly progress updates of yourself,then send me a link to your youtube channel with the permission to post your vids on my blog.In return I will post a link to your channel.
Already Have A Blog or Website
If you already have a blog or website and want to take part in this , just shoot me a message with a link to your blog or website, and I will add your link to the participating sites list of the P90x Progress Pay it Forward on my blog.
Want To Take Part?
If this is something you would love to take part in and want me to share your progress with others on AchieveFitnessToday.com then email me at danhughes@achievefitnesstoday.com Subject: P90x Progress Pay it Forward.
Be sure to subscribe to AchieveFitnessToday.com
If you dont have the P90X Home Fitness Program and want to take part in the P90x challenge then
If you dont have the P90X Home Fitness Program and want to take part in the P90x challenge then
Dan Hughes
You can also Contact me through:
Facebook - You Tube - Twitter
P90x Workout Progress: End of Week 3
Right on I got through week 3 of P90X! The exercises seem to be getting a lot easier, and my strength and cardio is improving a lot. When I timed myself April 1st in running, I ran 2 miles in 26 mins, now I’m running 2 miles in 24 min. Still not where I want it to be, when I was 17 my time for 2 miles was 15:30, this is what Im shooting for now. I incereased my working weight by 5 lbs each week to further challenge my muscles. Yoga is getting eaiser each time, I can actually get into some of the positions now.
I started to wear down the last 2 days and am so glad that this week is over. I’m taking the day off (Wed.) to get some rest, I feel pretty much drained. Thursday is the begining of week 4 which is recovery week. Heres what days I’ll be working out and what I’ll be doing:
Sunday: X Stretch Monday: Core Synergistics Tuesday: Yoga.
In recovery week you don't do any weightlifting , this will allow your muscle to rest and grow, its part of the muscle confusion process. There's 3 Phases in P90x ,3 weeks of intense workouts mixed with weightlifting and cardio, and 1 week of recovery which concentrates more on your core. At the end of week 4 I will be taking pics and measurements to see where I’m at. I'll be sure to post them.
Heres alittle video I put together showing some of my workouts. My kids wanted to take some pictures :)
Still moving forward and still bringing it!
Be sure to subscribe to Achieve Fitness Today to recieve updates!
I started to wear down the last 2 days and am so glad that this week is over. I’m taking the day off (Wed.) to get some rest, I feel pretty much drained. Thursday is the begining of week 4 which is recovery week. Heres what days I’ll be working out and what I’ll be doing:
Thursday: Yoga Friday: Core Synergistics Saturday: Kenpo
In recovery week you don't do any weightlifting , this will allow your muscle to rest and grow, its part of the muscle confusion process. There's 3 Phases in P90x ,3 weeks of intense workouts mixed with weightlifting and cardio, and 1 week of recovery which concentrates more on your core. At the end of week 4 I will be taking pics and measurements to see where I’m at. I'll be sure to post them.
Heres alittle video I put together showing some of my workouts. My kids wanted to take some pictures :)
Still moving forward and still bringing it!
Be sure to subscribe to Achieve Fitness Today to recieve updates!
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