If your planning on doing P90x or any other type of workout program heres alittle tip: Learn from my mistake! I failed to remember the #1 rule of workouts, which is when your starting any new workout program take the first week slow and easy ,to avoid overtraining ,which leads to injury. Doing it this way will also allow you to get a real good feel for the program as well. After the 1st week of your workout program increase the intensity alittle more as each week progresses. Over tme your body will adjust and in no time you will be stronger,faster and fitter! Always remember to just keep moving forward!
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